The loss of a spouse is devastating - and probably one of the biggest life adjustments you’ll ever have to deal with. It is natural and appropriate that you grieve both the seemingly minor losses, as well as the greater losses of your spouse. Because your spouse was most likely a daily presence, you may find yourself preoccupied with thoughts and dreams of them - some people even keep re-experiencing the circumstance or events around their partner’s death. Grieving takes time and can look and feel different for everyone. However, it is possible to create a new and fulfilling life for yourself while still cherishing the memories of your relationship and your loved one.